Patrol Base Abbate
Abbate Hero WOD
Abbate Hero WOD
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About the Event:
In honor of Sgt. Matthew Abbate, killed in action 2 December 2010 in Sangin, Afghanistan, we at Patrol Base Abbate are organizing a national level HERO WOD to show our support and gratitude to this modern day Achilles.
At PB Abbate we honor the legacy of Matt Abbate by providing warriors space to recalibrate inside the wire and community to thrive outside the wire.
Join us on December 3rd - registration is OPEN! All registered participants will receive an Abbate Memorial T-Shirt. Please note that all registrations received after 11/22, shirts will arrive after event date.
The Abbate WOD is geographically dispersed & virtual: it can be done by yourself or at any of a number of confirmed locations.
We encourage you to do the WOD with your family, friends, members of your unit, or workout buddies at your local gym.
ABBATE
For Time:
1 mile Run
21 Clean-and-Jerks (155/105 lb)
800 Meter Run
21 Clean-and-Jerks (155/105 lb)
1 mile Run
Materials
Materials
60/40 Cotton/Poly Blend
Care Instructions
Care Instructions
Machine Wash on Delicate
